What is the Balance Your Hormones program all about?
This is a life-changing journey where you will discover how to listen to your body and bring about hormonal harmony back into your life.
- The Hormone Program Loaded with all the info you need to begin and lay the foundations for a healthier you, filled with energy and longevity.
Three months packed with life-changing information about hormonal balance, from understanding how hormones work in your body, to your menstrual cycles and even increasing your libido.
Handouts: 3 Handouts covering Beauty Products, Seed Cycling and Thyroid Boosting Foods.
- Recipe Guides: Meal guides with recipes included and tailored grocery shopping list. Get a taste of healthy living, one delicious bite at a time. Each recipe will taste sinfully good. No need to get scared of groceries, everything is laid out.
A Food Diary: To keep yourself accountable and keep track of your health.
Most importantly: Lifestyle Coaching! I have the tools to support you all the way to become the person you want to be – inside and out.
What makes coaching so important? When was the last time you had a conversation where someone listened to you deeply, without judgement, without telling you what you should do? That's right, a coach is your support, you set the agenda and I will help you get to your goals.
Hormonal balance should be a priority for all of us. It can make or break you, take away from your time with your loved ones, and your passions.
This is the beginning of your journey to optimal health, if you wish to do so.
I laid out the foundations for you to live the best life you can live. Without the hassle, without hours spent on confusing Research. Just results.
There are no pills, powders, or shakes as part of this program. That means you don’t have to buy any fancy supplements to make it work. You can find everything you need at your local grocery or health food store.
|Total Sessions||4 Sessions|
|First Session Duration||90 Mins|
|Subsequent Sessions Duration||60 Mins|
|Program Duration||4 Month(s)|