Sometimes we just need a deep stretch and some peaceful moments. Other times we like to push ourselves and explore our limits.
This could be on the mental level or the physical level or both.
Join me and find the yoga class that fits your style and comfort level.
You can be assured that you will be comfortable in my class no matter your age, ability or flexibility. I teach yin yoga classes which are gentle fascia stretch classes to therapeutic hatha yoga, which can be demanding, requiring strength and stamina. Wherever you are, I'll be by your side. Take live classes via ZOOM or replay a favorite class from the library - all from the privacy of your home.